In this episode Cristi Christensen talks about how to tap into your spiritual energy, the ways to become empowered through your connection with your inner self and the benefits of maintaining a consistent practice of meditation.
Cristi Christensen, a former elite level gymnast and platform diver trained with the US Olympic team as a young adult. Cristi's path to continuing as gymnast was shifted due to a back injury she sustained. Through healing from her injury holistically she transformed herself spiritually, mentally and emotionally. She now helps others to transform and awaken themselves physically, emotionally, and spiritually through her role as an international master yoga instructor and fitness expert.
She is the creator of soul fire (a style of yoga that incorporates meditation, asana, guided and free form movement) and from 2006-2014 served as the director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA, where she continues to teach yoga and Core Fusion. In 2019 she joined with Kino Macgregor to lead classes on Om stars, the first yoga tv network. She is author of the newly released book “Awakening the Wild Woman Within”, which is a self-help guide that makes the science of chakras easily accessible through a seven-day program. She has been on the covers of Yoga Journal, Om Yoga, Self, and La Yoga. Cristi has led workshops, teacher trainings and retreats across the globe.
In this episode, we talk about:
- How Cristi became an international yoga instructor and fitness instructor
- How to start practicing meditation and the best way to maintain a consistent practice
- What are the 7 chakras and how they help you come into your full self
- Tips on how to be present in the here and now in order
- How to become empowered through the understanding of yoga
- The idea behind soul fire- her unique style of yoga
Episode Notes: bit.ly/CristiChristensen
Connect with Cristi on IG: instagram/cristi_christensen
Visit Cristi's Website: cristichristensen.com
Check out Cristi's book: chakraritualsbook.com
Are you an entrepreneur ready to take your brand to the next level? Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!
For more resources to help you live your BEST life, join our community on:
Find more inspiring stories & higher wisdom at myvoiceourstory.com