My Voice, Our Story Talks with Cielo
How to Express Emotions Through Pain and Joy w/Ruby Dhal

How to Express Emotions Through Pain and Joy w/Ruby Dhal

May 11, 2022

In this episode, Ruby discusses how writing helped her on her healing journey.

 

Background    

Ruby Dhal has devoted her life's work to helping others get through lingering hurt and pain with her words. She is a British-Afghan speaker, performer, and best-selling author of five books of poetry, prose, and self-help. Ruby has a half a million following on social media and has shared some of her work on Instagram.

 

Since starting her page she has gained a vast amount of support from readers and well-known celebrities around the world. In 2017 Ruby was featured on Harper Bazaar's India Writer Hotlist and in 2018 was also featured on the list of 100 instapoets of 2018 from Utwine.me. 

 

Ruby's articles compose of healing, self-love, heartbreak, mental health, culture, and feminism. She has appeared in two YouTube documentaries and performed on BBC Asian Network and BBC Radio London. 

 

In this episode we discuss :

 

  • What inspired Ruby to become an author 
  • Why she chose Instagram to showcase her writing and how she became an instapoet 
  • The process behind her writing and how it has helped her heal in her life
  • How can individuals better work through their negative mentality 
  • Tips for how to get through a tough breakup 

 

RESOURCES:

Show Notes :bit.ly/RubyDhal

Connect with Ruby on IG: instagram.com/r.dhalwriter/

Check out Ruby's Website: rubydhal.com/

Connect with Cielo on IG: instagram.com/cielojsolis

Check out Cielo's website: maricielosolis.com

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

 

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

 

For more resources to help you live your BEST life, join our community on:

 

Facebook

Instagram

 

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

 

How To Heal Your Money Wounds w/ Helena Lucia

How To Heal Your Money Wounds w/ Helena Lucia

April 27, 2022

In this episode, Helena discusses how to understand your money language and heal your money wounds.

 

Background: 

 

In 2021 Helena Lucia left her successful career as a software engineer to create and build solutions for the collective mental health crisis in the wake of the pandemic. Currently, Helena is a trauma-informed burnout coach who helps individuals and their partners talk the same money language. She is the CEO and founder of Sis journey and hosts the SiSu Journey Science and Stories of Resilience podcast. Helena uses her own personal journey to help others focus on deep healing through nervous system regulation, embodiment, energetics, and subconscious reprogramming. She has been featured on The Art of Online Business Pause on the Play podcast, Whatever Works podcast, Bursting with Happiness podcast, and Intuitive Intelligence podcast.

 

In this episode, we discuss :

 

  • How Helena became a trauma-informed money coach
  • How individuals can build a healthy relationship with money
  • The impact social media plays on relationships with money
  • The best ways for individuals to learn their money language
  • The connection between deep healing and your relationship with money 
  • The best habits to cultivate in order for money to play a positive role in your life

 

RESOURCES:

Show Notes: https://bit.ly/HelenaLucia

Connect with Helena on IG:instagram.com/sisujourney/
 

Check out Helena's Website: sisujourney.com/

Connect with Cielo on IG: instagram.com/cielojsolis

Check out Cielo's website: maricielosolis.com

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

 

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

 

For more resources to help you live your BEST life, join our community on:

 

Facebook

Instagram

 

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

How To Pivot in Your Career w/ Dr. Cheryl Robinson

How To Pivot in Your Career w/ Dr. Cheryl Robinson

April 14, 2022

In this episode, Cheryl talks about how to successfully pivot to a new career.

 Background 

 

Dr. Cheryl Robinson is an international speaker and entrepreneur with 15 years of event consulting experience within the Sports & Entertainment industry.

She is now a Doctorate of Education in Organizational Leadership. Through her company Read2Roar, she develops and hosts leadership workshops for corporations on

Topics include pivoting, leadership, self-marketing & branding, and navigating the media landscape. D. C is also a contributor to ForbesWomen where she has interviewed over 400 women whole have pivoted.

 

In this episode we discuss

 

  • How Dr. Cheryl Robinson started and developed her business Ready to Roar
  • How Cheryl pivoted her company Ready to Roar 
  • Cheryl's Research on individuals who successfully pivoted
  • Key Tips for individuals who want to start a new career 
  • How to cultivate a strong self in the wake of rejection 
  • Tips for the best way to network

 

RESOURCES:

Show Notes: bit.ly/DrCheryl

Connect with Dr. Cheryl on IG: instagram.com/embracethepivot

Connect with Cielo on IG: instagram.com/cielojsolis

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

 

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

 

For more resources to help you live your BEST life, join our community on:

 

Facebook

Instagram

 

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

How To Thrive in Uncertain Times w/ Dr Joan P. Ball

How To Thrive in Uncertain Times w/ Dr Joan P. Ball

April 6, 2022

In this episode, Dr Joan P. Ball discusses how to thrive in uncertain times.

 

BACKGROUND:

Stop, Ask, Explore: Learn to Navigate Change in Times of Uncertainty, author, educator and transition expert  Dr. Joan P. Ball offers a practical framework to help individuals, teams and organizations to prepare for turning points  and transitions—at work, at home, and in between.

 

Drawing upon more than a decade of research and practice, Joan  invites all of us to re-imagine our relationship with ambiguity and recognize the creative potential that exists in the messy  middle between life’s inevitable “What Now? Moments” and what comes next. 

 

This book introduces field-tested tools  that help readers to flourish in an era of unrelenting and exponential change.

 

 Unlike the many “how to” books that offer  overly simplistic and prescriptive suggestions, Joan’s work focuses on art and practice of curiosity, wayfinding, 

 

and  discernment as a means to “learn to” make sense of uncharted territory and learn to thrive in times of uncertainty.  

 

IN THIS EPISODE, WE DISCUSS:

What inspired her to become a transition expert

How can individuals adapt to the constant changes brought on by the pandemic 

Discernment as a means to learn to make sense of uncharted territory 

The motivation behind her book Stop, Ask, Explore : Learn to navigate changes in times of uncertainty 

 

RESOURCES:

Show Notes : bit.ly/DrJoan

Connect with Dr Joan P. Ball on IG: instagram.com/joanpball

Connect with Cielo on IG: instagram.com/cielojsolis

Pre-Order Dr Joan P. Ball's Book HERE

 

 SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

 

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

 

For more resources to help you live your BEST life, join our community on:

 

Facebook

Instagram

 

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

How to Learn To Control Your Mindset w/McKenna Reitz

How to Learn To Control Your Mindset w/McKenna Reitz

March 30, 2022

In this episode, McKenna talks about how to control your mindset to make better choices in life.

 

Background:

McKenna Reitz is a TEDx speaker who empowers men and women to reframe life’s challenges into gifts and opportunities so they can pursue their purpose with clarity and confidence. After losing all her hair due to Alopecia, McKenna uses her journey of having this autoimmune disease to help others overcome the loss in their life by resetting the mindset of their “loss” into growth and opportunities in their lives. Mckenna is here to talk to us about how to learn to control our mindset so we can cultivate confidence and self-love so make sure to stay tuned for our entire conversation. 

 

IN THIS EPISODE, WE TALK ABOUT:

 

what inspired her to become an AP Psychology teacher?

How did she overcome her experience of being diagnosed with Alopecia 

The best way to control your mindset with dealing with tough experiences 

Advice for people who struggle with self-image 

 

RESOURCES:

 Show Notes : bit.ly/MckennaReitz

Connect with Mckenna on IG: instagram.com/mckennareitz

Connect with Cielo on IG: instagram.com/cielojsolis

Check out Mckenna's Website: mckennareitz.com

 

 SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

For more resources to help you live your BEST life, join our community on:

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

How to Stay Fit and Healthy w/ Lisa Charles

How to Stay Fit and Healthy w/ Lisa Charles

March 23, 2022

In this episode, Lisa discusses how to work on becoming the healthiest version of yourself from the inside out and how to maintain it.

BACKGROUND:

Lisa Charles is a federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, and an acclaimed speaker. She served as the Fitness/Wellness Research Coordinator for the Rutgers University Aging & Brain Health Alliance, and is the CEO of Embrace Your Fitness, LLC, and the author of YES! COMMIT. DO. LIVE.

 

She successfully directed her struggle with temporary vocal loss into personal growth by shedding 77 pounds without dieting. This ignited her zeal for fitness, cemented her understanding of the brain-body connection, and prompted her to delve into the process of creating a life based on passion.

 

Today, Lisa empowers individuals to let go of their limiting beliefs, embrace who they truly are, and break through any age-limiting barriers, by allowing them to experience wellness from her top/down, inside/out approach. Her strategies center on transformational techniques within and outside the Fitness industry that produces tangible, lasting results.

 

IN THIS EPISODE, WE TALK ABOUT:  

  • How to develop better habits in order to live a healthier lifestyle
  • Lisa's approach to Fitness and tips for enjoying the path to becoming healthy
  • How to speak love to your inner self and love who you are
  • Tips on how to stay centered and get the most out of your day

 

RESOURCES:

Show Notes: bit.ly/LisaCharles

Connect with Lisa on IG: instagram.com/lisaembracefitness/

Connect with Cielo on IG: instagram.com/cielojsolis

Check out Lisa's Website: yescoachlisa.com/

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

For more resources to help you live your BEST life, join our community on:

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

Overcoming Trauma As a Rape Survivor w/ Phoebe Fructouso

Overcoming Trauma As a Rape Survivor w/ Phoebe Fructouso

March 16, 2022

In this episode, Phoebe discusses rape culture and how she overcame trauma from being sexually assaulted. 

BACKGROUND:

As a victim of Phoebe Fructouso has taken it upon herself to educate others on the dangers of gender-based violence and rape violence. She has created a life of hope and positivity through empowering herself in advocating for sexual harassment victims and being a voice for individuals who have had trouble facing trauma being sexually assaulted and harassed. She is an Influencer Relations Officer at Centaur Digitial Marketing PH Inc and Public Relations officer at Alexander Karl Group.

IN THIS EPISODE, WE TALK ABOUT:  

 

  • What inspired Phoebe to become an advocate for victims of sexual assault and harassment
  • How She overcame her trauma and what her healing journey was like
  • The ways rape culture is perpetuated in social media
  • Tips for advocating for sexual assault and harassment victims
  • The best way to take care of your mental health

 

RESOURCES:

Show Notes: bit.ly/PhoebeFructuoso

Connect with Phoebe on IG: instagram.com/phoebefrux/

Connect with Cielo on IG: instagram.com/cielojsolis

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

For more resources to help you live your BEST life, join our community on:

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

 

 

 

 

 

How to Embrace Your Genius and lead with Impact and Fulfillment w/Chinwe Esimai

How to Embrace Your Genius and lead with Impact and Fulfillment w/Chinwe Esimai

March 3, 2022

In this episode, Chinwe discusses how to unlock your full potential by embracing your genius and living a life of fulfillment. 

BACKGROUND:

Chinwe Esmai is a Havard award-winning lawyer who is also the first person to hold a position as a Cheif Anti- Bribery Officer at Citigroup (an American multinational bank and financial services corporation).

She has been named as trailblazer of the year by The Nigerian lawyers association, and in 2020 was named one of the 100 inspiring women by Ladies Africa.

She is passionate about inspiring immigrant women on their own leadership journey and created her website to encourage them to break the glass ceiling of possibilities.

Chinwe has been featured in publications for her insights including Forbes, Thrive Global, Black Enterprise, Medium, Real Business UK, and Knowledge@Wharton. She is a host of Brillance Beyond Borders and will soon release her book titled "Brillance Beyond Borders.

 

IN THIS EPISODE, WE TALK ABOUT:  

  • What inspired her to become a lawyer how did she become the first person to be given the role of managing director and chief anti-bribery officer at Citigroup, Inc
  • Immigrant women and leadership, specifically on her experience of encouraging other immigrant women to embrace their genius
  • Tips on moving forward and embracing your journey
  • How women can succeed in a male-dominated career and have a seat at the table
  • Tips on how to find the best mentor
  • Chiwe's new book Brillance Beyond Borders " and the term Immigrance discussed in her book

 

RESOURCES:

Show Notes: bit.ly/ChinweEsimai

Connect with Chinwe on IG: instagram.com/chinweesimai/

Connect with Cielo on IG: instagram.com/cielojsolis

Check out Chinwe's website: chinweesimai.com/

Pre-order Chinwe's Book HERE

 

CREDITS:

Host & Producer: Cielo

Producer: Shanae Simmons

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

For more resources to help you live your BEST life, join our community on:

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

 

 

 

 

 

Embrace the Work, Love your Career w/ Fran Hauser

Embrace the Work, Love your Career w/ Fran Hauser

March 3, 2022

In this episode, Fran discusses how to achieve your career goals and love the career you are in.

 

BACKGROUND

Fran Hauser is a former media executive, startup angel investor and has put money into 20 different companies; of which 18 of 20 have female founders. Fran spent 15 years in Media where was able to rise through the ranks at Time Inc to become president of digital. She has held senior positions at well-known digital media businesses such as PEOPLE, Instyle, Entertainment Weekly, and AOL.

Fran largely invests in companies with female founders and has been named as one of "Business Insider's 30 Women in Venture Captial to watch. She frequently gives talks on women's leadership and writes career column advice for Refinery 29. She is the author of the best-selling book "The Myth of the Nice Girl and has another coming out in March called "Embrace the Work, Love Your Career".

 

IN THIS EPISODE, WE TALK ABOUT:  

 

  • How Fran became one of the most powerful women in NYC's Tech Scene
  • The best way to work towards the career you love without being a people pleaser
  • How to build a successful mentorship and find the most value 
  • Tips from Fran's new book "Embrace the Work, Love Your Career".

 

 

RESOURCES:

Show Notes: bit.ly/FranHauser1

Connect with Fran on IG: instagram.com/fran_hauser/

Connect with Cielo on IG: instagram.com/cielojsolis

Check out Fran's website: franhauser.com/

Pre-order Fran's new book HERE

 

CREDITS:

Host & Producer: Cielo

Producer: Shanae Simmons

 

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

For more resources to help you live your BEST life, join our community on:

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

 

 

 

 

 

How to Live With Anxiety w/ Claire Eastham

How to Live With Anxiety w/ Claire Eastham

February 24, 2022
In this episode, Claire discusses how to accept your anxiety and the best way to not let it overcome your life.

BACKGROUND

Claire Eastham is an award-winning mental health blogger who has the experience of living with social anxiety disorder. She was 24 years old when she had her first panic attack and was diagnosed with social anxiety disorder. She would go on to have a total of 371 attacks over the course of seven years.

Now at 34 she draws on her own experiences with social anxiety and panic attacks with two books F**K I think I'm dying: How I learned to live with Panic and We're All Mad Here. She also has a  popular blog that goes by the same name as her book We're All Mad Here, which touches on challenges she overcame to recover from a nervous breakdown and social anxiety. 

Claire is an ambassador for charity MQ which funds scientific research that is focused on mental illness and a keynote speaker.

 

IN THIS EPISODE, WE TALK ABOUT:  

  • Claire's Journey of coming to the realization of living with Social anxiety disorder
  • What are social anxiety disorder and general anxiety?
  • How does doe Anxiety turn into panic attacks?
  • How does one know if they have an anxiety disorder?
  • The best way to cope with living with Anxiety
  • Advice for others suffering from mental health struggles on how to overcome and live the best lives

 

RESOURCES:

Show Notes: bit.ly/ClaireEastham

Connect with Claire on IG: instagram.com/claireeasthamuk/

Connect with Cielo on IG: instagram.com/cielojsolis

Check out Claire's Blog: allmadhere.co.uk/

Check out Claire's Books: allmadhere.co.uk/my-books/

 

CREDITS:

Host & Producer: Cielo

Producer: Shanae Simmons

 

SERVICES:

Are you an entrepreneur ready to take your brand to the next level?

Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!  

Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY. 

For more resources to help you live your BEST life, join our community on:

Find more inspiring stories & higher wisdom at myvoiceourstory.com

 

 

 

 

 

 

 

 

 

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